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Damn Thanksgiving...and I didn't eat all that much!
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1141 kcal
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Fat: 38.22g | Prot: 42.63g | Carb: 173.45g.
Breakfast: Persimmon, Oatmeal. Lunch: Calavo Avocado, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Brussels Sprouts, Signature Cafe Homestyle Stuffing, Portuguese Bean Soup. Snacks/Other: America's Choice Natural Almonds, Starbucks Brown Sugar Walnut Tart. more...
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gaining 7.0 lb a week
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