Weigh In record (no journal entry) for 24 November 2016
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193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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3092 kcal
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Fat: 131.41g | Prot: 157.48g | Carb: 309.99g.
Breakfast: Cornbread Stuffing, Appleton Boneless Sliced Honey Baked Ham. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Buttermilk Pie, Pumpkin Pie, French's Green Bean Casserole, Summer Squash Casserole with Cheese Sauce, Cornbread Stuffing, Market Day Sweet Corn Casserole, Kroger Twice Baked Potato, Casserole or Mashed Sweetpotato, Appleton Boneless Sliced Honey Baked Ham, Kroger Homestyle Turkey Gravy, Turkey Breast Meat. Dinner: Pumpkin Pie, Kentucky Legend Baked Honey Ham, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cornbread Stuffing, Casserole or Mashed Sweetpotato. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Cornbread Stuffing. more...
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4012 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Soccer - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Housework - 2 hours, Standing - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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gaining 21.0 lb a week
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