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Kat Robinson
Journal
27 Dec 11
Kat Robinson's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
170.8 lb
Lost so far:
0 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1906 kcal
Fat: 71.04g | Prot: 82.92g | Carb: 217.54g.
Breakfast:
Honey, Nutella Hazelnut with Skim Milk Cocoa Spread, Thomas' Bagel Thins.
Lunch:
Chicken Selects Premium Breast Strips (3 Pieces), Premium Southwest Salad with Crispy Chicken.
Dinner:
Grapes, White Table Wine, Brownie, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Beef Jerky.
more...
2613 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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