Weigh In record (no journal entry) for 11 January 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1357 kcal
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Fat: 22.52g | Prot: 67.60g | Carb: 238.10g.
Breakfast: Raisins, 100% Lactose Free Fat Free Milk, Rice Krispies Cereal, Apples. Lunch: Whole Grain Thin Spaghetti Pasta, 100% Natural Traditional Italian Sauce, Italian Style Turkey Meatballs. Dinner: Velveeta Cheese, Boil in Bag Whole Grain Brown Rice, Grilled Tilapia. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, 100% Lactose Free Fat Free Milk, Frozen Mixed Berries. more...
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2999 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, wii fit - 34 minutes, Resting - 11 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.0 lb a week
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