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miro69
Journal
21 Nov 16
miro69's Journal, 21 November 2016
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Weigh In record (no journal entry) for 21 November 2016
175.3 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
1707 kcal
Fat: 50.98g | Prot: 56.31g | Carb: 256.87g.
Breakfast:
Heinz Baked Beans, Coffee (Instant), Tesco Unsmoked Back Bacon Rashers, Tesco Finest Super Seeded Farmhouse Bread.
Snacks/Other:
Walkers Wotsits (33g), Walkers Cheese & Onion Crisps (32.5g), Bananas.
more...
2129 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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