miro69's Journal, 23 November 2016

173.7 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 112.99g | Prot: 135.48g | Carb: 226.43g.   Breakfast: EAT Roast Chicken & Herb Salad Rustic Baguette, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Chicken Leg (Skin Eaten), Aldi Roasted Vegetable Couscous. Snacks/Other: Magnum White, Walkers Wotsits (33g), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...

2110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...