miro69's Journal, 15 November 2016

It is really tíme to start running again :)

175.5 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 77.88g | Prot: 124.65g | Carb: 348.61g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Halloumi Cheese, Sainsbury's Spaghetti Bolognese, Marks & Spencer Chicken Curry. Dinner: Morrisons Tuna & Sweetcorn Sandwich. Snacks/Other: Apples, Aldi Mini Marshmallows, Coca-Cola Diet Coca-Cola (500 ml). more...

3063 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...