Weigh In record (no journal entry) for 11 January 2010
|
197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
1620 kcal
|
Fat: 28.26g | Prot: 120.67g | Carb: 180.41g.
Breakfast: Tea (Brewed), Milk (Nonfat), Blueberries, Flax Plus Cereal. Lunch: Chicken Breast, No Added Fat Wheat Crispbread. Dinner: Dark Rye Whole Grain Crispbread, Red Table Wine. Snacks/Other: Red Table Wine, Applesauce Unsweetened, Ice Cream Bars - Giant Chocolate Fudge, Nonfat Cappuccino (Grande), Banana, Carrots. more...
|
|
2474 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizmiles's weight history
|