Weigh In record (no journal entry) for 19 November 2016
|
149.3 lb
Lost so far: 6.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2016:
|
220 kcal
|
Fat: 0.00g | Prot: 2.00g | Carb: 52.00g.
Breakfast: Kellogg's Frosted Flakes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpiezoe's weight history
|