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Siegels
Journal
18 Nov 16
Siegels's Journal, 18 November 2016
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Weigh In record (no journal entry) for 18 November 2016
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2016:
2891 kcal
Fat: 88.73g | Prot: 185.64g | Carb: 259.28g.
Breakfast:
Fage Total 0% Greek Yogurt, Bagel, Milk (Nonfat).
Lunch:
Ham and Cheese Sandwich.
Dinner:
Baked Potato (Peel Eaten), Beef Steak, Great Value Vegetable Medley.
Snacks/Other:
Beer.
more...
2094 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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