Hazel577's Journal, 18 November 2016

128.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 138.17g | Prot: 98.13g | Carb: 235.44g.   Breakfast: Equate Stevia Extract, Cinnamon, Kirkland Signature Vanilla Extract, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Leclerc Celebration Milk Chocolate Finger Cookies, T. Marzetti Spinach Veggie Dip, Christie Wheat Thins, Black Diamond Marble Cheese, Piller's Ham Kolbassa, Farmers Market Baby Cut Miniatures Carrots, Cucumber (with Peel). Dinner: Bananas, Chapman's Cookies & Cream Ice Cream, Scone, Crystal Margarine. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Lactantia Salted Butter, Scone, Equate Stevia Extract, Kirkland Signature Vanilla Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal. more...

2236 kcal

Activities & Exercise: Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Reading - 1 hour, Working - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Standing - 1 hour, Watching TV/Computer - 1 hour. more...