Weigh In record (no journal entry) for 17 November 2016
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126.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1730 kcal
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Fat: 67.95g | Prot: 85.79g | Carb: 202.68g.
Breakfast: Equate Stevia Extract, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Tim Hortons Chicken Salad Sandwich (Regular), Kirkland Signature Whole Almonds. Dinner: French Fries, Coleslaw, Baked Breaded or Battered Haddock, Tim Hortons Vegetable Beef Barley Soup (Regular). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Kirkland Signature Vanilla Extract, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla. more...
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2186 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 1 hour, Reading - 1 hour, Working - 1 hour, Driving - 7 hours, Sleeping - 7 hours, Shopping - 1 hour, Watching TV/Computer - 1 hour, Standing - 1 hour, Cooking - 1 hour, Cleaning - 1 hour. more...
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losing 5.6 lb a week
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