Weigh In record (no journal entry) for 15 November 2016
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1039 kcal
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Fat: 22.27g | Prot: 49.04g | Carb: 147.33g.
Breakfast: Abbott Ensure® Advance con Nutrivigor, Leche Descremada, Avena, Hojuelas de Maíz. Lunch: Hamburguesa Vegana, Repollo, Tomates. Dinner: Acelga, Hamburguesa Vegana, Tomates, Cebollas Cocidas Maduras. Snacks/Other: Leche Entera, Granola, Abbott Ensure® Advance con Nutrivigor, Avena. more...
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2758 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.3 lb a week
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