Weigh In record (no journal entry) for 24 December 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2968 kcal
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Fat: 115.66g | Prot: 180.62g | Carb: 304.93g.
Breakfast: Ketchup, Clementines, Scrambled Egg (Whole, Cooked), Margarine, Toasted Whole Wheat Bread. Lunch: Thai Style Stir Fry, Blue Menu Memories of Szechwan, Quinoa, Shrimp. Dinner: Pork Spring Roll, Wor Wonton Soup, Lasagna with Meat, Stir Fried Vegetables. Snacks/Other: Greek Yogurt Strawberry, Roasted Almond Granola Bar, Brownie with Peanut Butter Fudge Icing, Gala Apple, Original Beef Jerky, Unsalted Mixed Nuts. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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