Weigh In record (no journal entry) for 15 November 2016
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1082 kcal
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Fat: 36.86g | Prot: 48.05g | Carb: 150.59g.
Lunch: Coles Party Pies. Dinner: Olive Oil, Nuttelex Lite, Sour Dough Bread, Bananas, Sargents Party Pies. Snacks/Other: Pascall Pascall Wine Gums, Coles Full Cream Milk, Milk (Nonfat, Dry), Benefiber Fiber. more...
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losing 0.3 lb a week
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