carmv4's Journal, 23 December 2011

176.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 56.59g | Prot: 132.89g | Carb: 242.03g.   Breakfast: Margarine, Ketchup, Clementines, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Calorie-Wise Zesty Italian Dressing, Italian Salad Blend, Quinoa, Boneless Skinless Chicken Breast. Dinner: quinoa, Light Memories of Szechwan Spicy Peanut Satay Sauce, Stir Fry Thai Style, Steamed or Boiled Shrimp. Snacks/Other: Crunchy Granola Bar - Chocolate, Wild Blueberry Greek Yogurt, PC Rich and chewy, Milk (Nonfat). more...

2361 kcal

Activities & Exercise: Hot yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...