bizmiles's Journal, 10 January 2010

194.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 18.11g | Prot: 87.17g | Carb: 214.66g.   Breakfast: Blueberries, Quick Cook Steel Cut Oats, Tea (Brewed), Milk (Nonfat). Lunch: Jarlsberg Lite REduced Fat Deli Thin Sliced Swiss Cheese, Wheat Bread, Trader Joe's Egg White Salad, Garden Salad. Dinner: Red Table Wine, 100% Natural Barley, Garlic Herb Chicken. Snacks/Other: Nonfat Frozen Yogurt, wheat bread. more...

2475 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...