Really feeling good. Missed the classes this morning because I slept at 2:30am a really silly time to go to sleep. Anyway slept in, planning to enjoy the weekend.
|
243.8 lb
Lost so far: 95.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
1225 kcal
|
Fat: 38.57g | Prot: 155.85g | Carb: 47.75g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Nando's Regular Old-Style Chips, Nando's 1/2 Chicken. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|