Weigh In record (no journal entry) for 21 December 2011
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228.9 lb
Lost so far: 10.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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297 kcal
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Fat: 4.36g | Prot: 3.45g | Carb: 67.69g.
Breakfast: Coffee, Bananas , Spiced Cider, Chewy Bars - Oats & Chocolate. more...
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gaining 6.3 lb a week
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Paul Blake's weight history
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