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I have been doing well all week. I was even challenged with an event in my first week. The hospital I work in has just completed the new addition and the dedication was last night. Needless to say there was a huge array of foods. My weakness is sweets and wow did they have em. I had shrimp a couple of small bite size appetizers and instead of loading up on sweet which is what I would have done I chose one small piece to try and enjoy. I counted all of this as supper. Had a protien shake at home. I journaled everything and found I did not really go that far above plan. I woke up this morning and weighed I have lost 7lbs total and I am feeling good not deprived. YES!
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257.2 lb
Lost so far: 6.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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866 kcal
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Fat: 35.87g | Prot: 98.73g | Carb: 41.03g.
Breakfast: onion, green pepper, parmesan cheese, bacon, egg. Lunch: vegetable soup. Dinner: Cauliflower & Broccoli, Skinless Boneless Chicken Breast. Snacks/Other: eas, eas, cracker, peanut butter. more...
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3209 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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 Comments
Great job! Be very proud of yourself :)
Treat yourself to something, but not food. New clothes, shoes, earrings, perfume, something small that you like. I find it helpful to teach myself I can reward myself with lots of things other than food.
Seems like you are doing a great job!
09 Jan 10 by member: k8yk
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