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had bad eating day back on focus. need bn walked twice yesterday and feel great w little sleep
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159.8 lb
Lost so far: 70.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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304 kcal
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Fat: 6.38g | Prot: 48.02g | Carb: 26.70g.
Breakfast: Blueberries, Egg White, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffeemate Original Individual Serving Packets. Lunch: Extra Lean Ground Beef, 3-Color Deli Coleslaw. Snacks/Other: Chia Fresh Daily Fiber ground. more...
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gaining 5.1 lb a week
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