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julikell
Journal
07 Nov 16
julikell's Journal, 07 November 2016
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Don't stop writing things down!!!
186.6 lb
Lost so far:
11.4 lb
.
Still to go:
36.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 November 2016:
1181 kcal
Fat: 49.98g | Prot: 37.41g | Carb: 145.26g.
Breakfast:
M&M's Milk Chocolate (Fun Size), Mars Milky Way (Fun Size), Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee with Cream.
Lunch:
Chicken Salad or Chicken Spread Sandwich.
Snacks/Other:
M&M's Milk Chocolate (Fun Size).
more...
2471 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 0.4 lb a week
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