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Walked 4.25...ank on the mend. Marked reduction in swelling. Hope to be ready for half marathon in Mountain Dora in December.
Diet Calendar Entry for 07 November 2016:
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1218 kcal
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Fat: 6.45g | Prot: 39.43g | Carb: 266.94g.
Breakfast: Sweet Potato, Kale, Great Value Southwest Spicy Mustard. Lunch: The Biggest Loser Celery Sticks, Smart Beat Smart Squeeze Nonfat Margarine Spread, Orville Redenbacher's Gourmet Popping Corn Original, Zucchini, Russet Potatoes (Flesh and Skin). Dinner: Orville Redenbacher's White Popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, The Biggest Loser Celery Sticks. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), vegan ice cream. more...
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