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Good weigh in this morning. (2.5lbs. putting in my journal entry this way because for some reason my weigh in didn't populate with my journal entry there, so re wrote it) Worked hard this week after having been on vacation the week before. Had a little set back Friday with my exercising when a set of stairs in my home and myself had a little "falling out"...stairs won. I have a pretty nasty bruise and bump and swelling and a bit of nerve issues. The doctor told me to keep it moving to get blood circulation moving. I don't have any problem moving around, the leg just feels like it weighs a ton and the foot drags a bit. If the tingling doesn't go away by tomorrow, I have to go see an orthopedic doctor. This is a minor thing (hopefully) and will go away soon. Things could be so much worse and are for so many. I did use the treadmill this morning and kept the pace up. I just hung on tight in case my leg gave out so I wouldn't go flying if it did :). Foot dragged quite a bit, but no pain at all, so kept going.
Have a great Monday all and may your journey with WOE and lifestyle be all you hoped it would be. Have a blessed day! :)
Diet Calendar Entries for 07 November 2016:
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789 kcal
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Fat: 47.37g | Prot: 57.58g | Carb: 45.82g.
Lunch: Cucumber (Peeled), Perdue Buffalo Style Chicken Wings, Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Jell-O Sugar Free Black Cherry. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Diamond of California Slivered Almonds, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kirkland Signature Nut Bar, Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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