Weigh In record (no journal entry) for 05 November 2016
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209.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1396 kcal
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Fat: 55.23g | Prot: 82.39g | Carb: 85.08g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Shari's Denver Omelette. Lunch: Stouffer's Creamy Scalloped Potatoes, KFC Fried Chicken Breast. Dinner: White Cake with Icing (Home Recipe or Purchased), Birds Eye Voila! Garlic Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2621 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.6 lb a week
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