Weigh In record (no journal entry) for 19 December 2011
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229.6 lb
Lost so far: 9.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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724 kcal
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Fat: 25.50g | Prot: 33.79g | Carb: 97.22g.
Breakfast: Coffee, Bananas , Spiced Cider, Chewy Bars - Oats & Chocolate. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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losing 0.7 lb a week
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Paul Blake's weight history
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