Weigh In record (no journal entry) for 08 January 2010
|
195.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2010:
|
1554 kcal
|
Fat: 23.95g | Prot: 84.10g | Carb: 218.19g.
Breakfast: Yoplait Lite fat free yoghurt, Trader Joe's Quick Cook Steel Cut Oats, Blueberries, Tea (Brewed), Milk (Nonfat). Lunch: 6" Double Turkey Breast. Dinner: Red Table Wine, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Applesauce Unsweetened, Air Popped Popcorn, Whole Wheat Bread, Roasted Garlic Hummus. more...
|
|
2379 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizmiles's weight history
|