Weigh In record (no journal entry) for 29 October 2016
|
193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2016:
|
1491 kcal
|
Fat: 42.10g | Prot: 127.34g | Carb: 141.30g.
Breakfast: Plain Pancakes, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). Dinner: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Great Value Churned Vanilla Light Ice Cream, Nature's Own 100% Whole Wheat Sliced Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: General Mills Lucky Charms Cereal, Kellogg's Frosted Flakes, Hunt's Sugar Free Vanilla Pudding Snack Pack, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Miniatures), Starburst Original Fruit Chews, Nestle Baby Ruth Miniatures, Metamucil Sugar Free Metamucil. more...
|
|
3406 kcal
|
Activities & Exercise:
Resting - 15 minutes, Sleeping - 9 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|