Weigh In record (no journal entry) for 15 December 2011
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161.4 lb
Lost so far: 68.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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657 kcal
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Fat: 22.03g | Prot: 91.37g | Carb: 47.09g.
Breakfast: No Calorie Sweetener Packets, Red Delicious Apples, Coffee (Brewed From Grounds), Egg White, Coffeemate Original Individual Serving Packets. Lunch: Extra Lean Ground Beef, Sweet Red Peppers. Dinner: Outback Special (9 oz), Grilled Shrimp, Asparagus, Sauteed Mushrooms. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Chia Fresh Daily Fiber ground. more...
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gaining 8.4 lb a week
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