Weigh In record (no journal entry) for 15 December 2011
|
135.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
1515 kcal
|
Fat: 53.72g | Prot: 98.65g | Carb: 139.26g.
Breakfast: Coffee with Milk and Sugar, Muesli Rusks. Lunch: Apricots, Peaches, Biltong. Dinner: Fries, Large Cheeseburger. Snacks/Other: Riesling Wine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bvsck's weight history
|