Weigh In record (no journal entry) for 07 January 2010
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1790 kcal
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Fat: 51.13g | Prot: 174.84g | Carb: 170.85g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Activia Vanilla Yogurt, Egg White, Wheybolic Extreme 60 - Chocolate, Coffee. Lunch: Diet Coke, Blueberries, Activia Vanilla Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Light Multigrain English Muffin, Natural Super Chunk Peanut Butter. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Red Potatoes (Flesh and Skin). Snacks/Other: Almonds, zone perfect dark chocolate bar. more...
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2297 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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