Weigh In record (no journal entry) for 14 December 2011
|
229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
1910 kcal
|
Fat: 33.50g | Prot: 223.00g | Carb: 166.00g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Soymilk Original, Instant Oatmeal - Apples and Cinnamon. Lunch: low moisture part skim mozzarella, Normandy Style Vegetable Blend, Chicken Breast. Dinner: low moisture part skim mozzarella, Normandy Style Vegetable Blend, Chicken Breast. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, Total 0% Greek Yogurt (Fage) blueberry acai, Soymilk Original, Muscle Milk Protein Plus, Soymilk Original, all whites. more...
|
|
3485 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaron S.'s weight history
|