Weigh In record (no journal entry) for 13 December 2011
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205.6 lb
Lost so far: 5.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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983 kcal
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Fat: 33.99g | Prot: 83.40g | Carb: 96.45g.
Breakfast: Egg, Bananas , 100% Whole Wheat Bread. Lunch: Premium Saltine Crackers with Whole Grain, Chunk White Albacore Tuna in Water. Dinner: Turkey Frank, Broccoli , Carrot Chips. Snacks/Other: Slow Churned Vanilla Ice Cream, Bananas. more...
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losing 14.7 lb a week
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