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had 4-5 drinks and dairy. need to get under control. also no bm
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160.2 lb
Lost so far: 70.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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957 kcal
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Fat: 31.48g | Prot: 83.20g | Carb: 28.15g.
Breakfast: Zero Sports Drink, Coffeemate Original Individual Serving Packets, Egg White, Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Extra Lean Ground Turkey, Sweet Red Peppers. Dinner: Vodka, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken (Skin Not Eaten). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 1.4 lb a week
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