Weigh In record (no journal entry) for 14 December 2011
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1248 kcal
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Fat: 38.64g | Prot: 70.03g | Carb: 121.44g.
Breakfast: Honey, Crunchy Peanut Butter, Low GI Seed Loaf. Lunch: California Rolls. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sauvignon Blanc Wine. more...
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losing 0.9 lb a week
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