Weigh In record (no journal entry) for 13 December 2011
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226.4 lb
Lost so far: 12.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1514 kcal
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Fat: 77.75g | Prot: 54.60g | Carb: 155.08g.
Breakfast: Cinnamon Raisin Bagels , Chunky Peanut Butter (with Salt) , Bananas , Spiced Cider, Coffee. Dinner: Brussels Sprouts, Baked or Broiled Salmon, Coffee, Tomatoes, Cheddar Cheese , Cos or Romaine Lettuce , Bacon Ranch Salad Dressing. Snacks/Other: Extra Creamy Whipped Cream, Pumpkin Pie. more...
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losing 9.1 lb a week
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Paul Blake's weight history
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