Peloux 's Journal, 27 October 2016

127.4 lb Lost so far: 15.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 34.66g | Prot: 52.23g | Carb: 138.49g.   Lunch: Spinach (Chopped or Leaf, Frozen), Woolworths Select Thai Green Chicken Curry with Rice. Dinner: Woolworths Select Thai Green Chicken Curry with Rice. Snacks/Other: Sun Health Foods Macadamia and Honey Rice Syrup Bar, Sun Health Foods Macadamia and Honey Rice Syrup Bar, Milk (Nonfat, Dry), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1659 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...