bizmiles's Journal, 06 January 2010

197.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 39.60g | Prot: 108.69g | Carb: 139.13g.   Breakfast: Tea (Brewed), Milk (Nonfat), Organic Heritage O's Cereal, Blueberries. Lunch: Diet Coke, Mixed Salad Greens, Chicken Breast. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, White Table Wine. more...

2348 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...