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Lotus1970
Journal
26 Oct 16
Lotus1970's Journal, 26 October 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 26 October 2016
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2016:
1806 kcal
Fat: 76.53g | Prot: 93.90g | Carb: 196.70g.
Breakfast:
Whole Wheat Roll, Trader Joe's Hass Avocado, Deli Turkey or Chicken Breast Meat, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Cabbage Soup, Oroweat Russian Rye Bread, Fresh & Easy Colby Jack Cheese Snack Pack.
Dinner:
Chicken Leg (Skin Eaten).
Snacks/Other:
Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Honeycrisp Apples.
more...
1361 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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