Weigh In record (no journal entry) for 12 December 2011
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199.0 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2945 kcal
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Fat: 90.30g | Prot: 111.59g | Carb: 428.67g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Dill Relish, Pork Loin (Whole, Lean Only), Romaine Salad, Red Tomatoes, Dijon Mustard, Reduced Fat Mayo with Olive Oil, Mediterranean Whole Wheat Pita Bread. Lunch: Milk Chocolate No Sugar Added, Special K Fruit Crisps - Strawberry. Dinner: Country Potato Bread, Navels Oranges, Pork Loin (Whole, Lean Only). Snacks/Other: Organic Unsweetened Almond Milk, Chocolate Mint Cookie Thins, Premium Fudge Bars, Garden Veggie Crisps, BUTTER LT W/CANOLA OIL, Cherries 'n Berries Preserve Spread, Country Potato Bread. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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