technut's Journal, 11 December 2011

199.8 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 77.27g | Prot: 134.94g | Carb: 363.63g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peach Mango Orange More Fruit Spread, Sour Dough English Muffins. Lunch: Croccantini rosemary crackers, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf. Dinner: Classic Yellow Mustard, Dill Relish, Red Tomatoes, Onions, Romaine Salad, Reduced Fat Mayo with Olive Oil, Reduced Fat Mexican Style Shredded Cheese, Sandwich Thins - 100% Whole Wheat, carmelized onion chicken burgers, Chicken Noodle with White Meat Cup-a-Soup, Chocolate Plum Sweets, Navels Oranges. Snacks/Other: prosciutto di parma, Garden Veggie Crisps, Chocolate Mint Cookie Thins, Organic Unsweetened Almond Milk. more...

2255 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...