Weigh In record (no journal entry) for 13 December 2011
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201.0 lb
Lost so far: 75.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2764 kcal
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Fat: 59.76g | Prot: 92.86g | Carb: 324.52g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Romaine Salad, Pork Loin (Whole, Lean Only), Red Tomatoes, Dijon Mustard, Reduced Fat Mayo with Olive Oil, Mediterranean Whole Wheat Pita Bread, Apple Slices, Cream of Chicken Soup. Dinner: Rum, White Clam Chowder (Cup), 4 Piece Fish 'n Chips. Snacks/Other: 100% Natural Granola with Oats, Honey & Raisins, 100% Natural Granola with Oats, Honey & Raisins, Special K Fruit Crisps - Strawberry, Country Potato Bread, Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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