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got on treadmill half hr yea but had a tollhouse cookie. mini loss worth it not sure
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160.0 lb
Lost so far: 70.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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390 kcal
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Fat: 6.65g | Prot: 63.38g | Carb: 16.77g.
Breakfast: Coffeemate Original Individual Serving Packets, Egg White, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Extra Lean Ground Turkey. Dinner: Tomatoes, 42% Lower Sodium Ham. more...
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losing 1.4 lb a week
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