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I'm starting to get back into a regular work out schedule. I've gained some weight over the holidays, so I need to work extra hard to get back to where I was. I'm going to zumba class, too, which has really increased my activity levels and the amount of calories I burn.
I'm not really following the Fat Flush Plan yet. I need another week to set my gym schedule and then I'm going to slowly phase in the Fat Flush plan. It's going to be hard, but I know I can do it!
Diet Calendar Entries for 06 January 2010:
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1045 kcal
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Fat: 31.78g | Prot: 29.16g | Carb: 163.88g.
Breakfast: orange, special k red berries. Lunch: salsa, shredded cheese, scallion, tomato, salad, smart ones chicken monterrey enchilada. Snacks/Other: special k crisps, hershey's special dark chocolate. more...
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4021 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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