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had 4 shots and still lost yea me
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161.0 lb
Lost so far: 69.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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732 kcal
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Fat: 14.77g | Prot: 82.33g | Carb: 26.10g.
Breakfast: No Calorie Sweetener Packets, DDSmart Iced Coffee with Skim Milk, Grapefruit, Egg White. Lunch: 42% Lower Sodium Ham. Dinner: Cherry Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: No Sugar Added Bread & Butter Spears, Vodka. more...
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losing 8.4 lb a week
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