Weigh In record (no journal entry) for 20 October 2016
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237.8 lb
Lost so far: 102.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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2200 kcal
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Fat: 74.43g | Prot: 131.48g | Carb: 279.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Bob Evans Original Sausage Gravy. Dinner: Kroger 3 Minute Microwave Cheese Pizza, MyFitFoods White Bean Chicken Chili. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Bananas, Driscoll's Strawberries, Watermelon, Kraft Chicken in A Biskit, Whole Milk, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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3524 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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