Weigh In record (no journal entry) for 08 December 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1231 kcal
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Fat: 50.60g | Prot: 49.35g | Carb: 111.37g.
Breakfast: Dried White Peaches, Pecan Nuts , Coffee with Cream. Lunch: Pita Bread, Grilled Chicken, Cucumber (with Peel), Hummus. Dinner: Mixed Salad Greens, White Zinfandel, Stuffed Peppers. more...
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losing 2.6 lb a week
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