Weigh In record (no journal entry) for 18 October 2016
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238.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2188 kcal
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Fat: 54.42g | Prot: 120.79g | Carb: 331.63g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: World Classics White Chicken Chili with Beans. Dinner: Valbest Chicken Breast, Bertolli Creamy Alfredo Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Gala Apples. more...
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4044 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Sauna - 25 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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