|
BCH meeting so I must look my best
|
159.9 lb
Lost so far: 16.6 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2016:
|
1455 kcal
|
Fat: 67.98g | Prot: 44.64g | Carb: 157.54g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais. Lunch: Anchor Butter, Heinz Tomato Sauce, Danepak Smoked Thick-Cut Back Bacon Rasher, Hovis Seed Sensations Wholemeal Bread, Anchor Butter. Dinner: Fish Fingers, White Bread (Home Recipe or Bakery), Tesco Cheese Coleslaw, McCain Original Oven Chips, Tesco Mediterranean Couscous. Snacks/Other: Dried Apricot, Dried Prune. more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 35 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
18 Oct 16 by member: Mrs Maths
|
Meeting went very well yesterday. Had a few looks but NO ONE mentioned how much weight I have lost. I felt really good in myself and it makes me want to keep going until I fit in to my 501 jeans again. Bring it on !!!!!
19 Oct 16 by member: mushroom morris
|
|
Other Related Links
Members
|
mushroom morris's weight history
|