Weigh In record (no journal entry) for 16 October 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2016:
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2287 kcal
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Fat: 70.71g | Prot: 94.47g | Carb: 251.34g.
Breakfast: Kingsmill White Bread, Tesco Bacon, Olive Oil, Orange Juice, Coffee. Lunch: Cheddar Cheese, Potato. Dinner: Red Table Wine, Elmlea Single Cream, Tesco New Zealand Lamb Leg Steaks, Sour Dough Bread, Morrisons Scottish Mussels in White Wine Sauce, Tesco Cannellini Beans. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Onken Mango, Papaya & Passionfruit Yoghurt. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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gaining 1.4 lb a week
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